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How to Tighten Your Pelvic Floor with the Vagina Whisperer

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New MomTalks with Christa
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How to Tighten or Relax your Pelvic Floor | Dr. Sara Reardon aka The Vagina Whisperer

How to Tighten or Relax Your Pelvic Floor

On today's episode, Christa chats with Pelvic Floor Therapist, Dr. Sara Reardon, also known as The Vagina Whisperer.

We chat all about the importance of pelvic floor health, from what causes a weakened or tense floor to ways women can help tighten or relax their pelvic floor, plus how breastfeeding and lactation can affect pelvic floor health.

Here are some of the things Dr. Sara and Christa talk about in the episode:

  • Her Story
  • Strengthening the Pelvic Floor
  • Tense Pelvic Floor
  • Every day tips
Listen to the Podcast here
MomTalks with Christa

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