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Key Benefits of Using Breathwork for Any Ailment

New Momtalks with Christa featuring MJ Renshaw

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New Momtalks with Christa featuring MJ Renshaw
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Key Benefits of Using Breathwork for any Ailment | MJ Renshaw

Key Benefits of Using Breathwork for Any Ailment

On today's episode, Christa chats with MJ Renshaw, a certified breathwork trainer. MJ shares the key benefits of breathwork for any ailment and how it can even help in centering your nervous system in your motherhood journey.

She shares some amazing facts about grounding and syncing your menstrual cycle to the moon. It will blow your mind!

Here are some of the things MJ and Christa talk about in the episode:

  • Her Story
  • Breathwork
  • Getting Started with the Basics
  • Breathwork and Motherhood
Listen to the Podcast here
MomTalks with Christa

You can also listen to this episode through our other Podcast channels!

Available on Apple Podcast, Spotify, Buzzsprout, Google Podcast, and Stitcher app.

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