On today's episode, Christa chats with MJ Renshaw, a certified breathwork trainer. MJ shares the key benefits of breathwork for any ailment and how it can even help in centering your nervous system in your motherhood journey.
She shares some amazing facts about grounding and syncing your menstrual cycle to the moon. It will blow your mind!
Here are some of the things MJ and Christa talk about in the episode:
