Music Box Attic
Music Box Attic

Here's how to feel refreshed and energized in the morning

Email sent: May 28, 2021 10:20am
The first thing you do in the morning determines what your day will be like...
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You're not much of a morning person, are you? Well, don't beat yourself up.

The morning is a time for new beginnings. Why not start each day by jumping out of bed and getting your blood pumping? We recommend starting with a full glass of water, followed by some light stretching to get all that energy flowing through you!

Hear music you enjoy so that your mood is better for the rest of the day! Forget the snooze button and get up on schedule, followed by eating a healthy breakfast.

Make sure you let some light into those eyes too - sunlight has been shown to be beneficial for both mental health as well as physical wellbeing.

For an instant refresh when you need it most,  click below to read about how to feel more refreshed in the morning.

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