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Benefits of Guava Juice

Email sent: Nov 21, 2020 2:54am

Benefits of Guava Juice

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Guavas (Psidium guajava) are a fruit grown in subtropical regions such as Mexico, Central America, and South America. Guavas are also often preserved and made into jellies and jams due to the high level of pectin found in the pulp of the fruit. Aside from the fruit itself, leaves can be processed into herbal teas, and some people even take supplements made from guava leaf extract.

Although guavas may not currently be a mainstay in your diet, they’re certainly worth a try! Their high levels of vitamin C, potassium, and antioxidants make guavas quite the nutritional contender in comparison to other fruits. Guavas in fruit form contain quite a bit of soluble dietary fibre (about 9 grams per medium fruit – partially in thanks to the small edible seeds), but this is typically the only nutrient lost when juicing. If you’d like to add a bit of tropical flair to your fruit or vegetable juice, guava might be what you’re looking for!

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