Nested Naturals Inc.
Nested Naturals Inc.

Cold weather and muscle health

Email sent: Oct 22, 2021 1:01pm
Joints and muscles are adversely affected by cold temperatures
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Muscle and joint recovery heading into colder weather

Hey there,

It’s common sense to warm up before we work out, so it makes sense that during the winter our muscles get tense and stiff from the frosty air. This is because our muscles will contract to conserve heat. As a result, your range of motion is decreased, causing your muscles and joints to work harder to get the same mechanical results, whether that’s opening a jar of olives or doing pull-ups.
We also tend to be more sedentary during the winter months, which doesn’t help these muscle and joint aches. If you’re working long hours at a computer in a cold environment, notice how your shoulders tend to hunch to conserve heat. Occasionally remind yourself to roll your shoulders back and have an imaginary string pull up the crown of your head––this will help relieve tension. When you’re ready to stand up, jostle around and move your knees and ankles to warm the muscles first.

Help your muscles and joints get the support they need this winter with our supplement bundles. One is aimed at joint health and the other targets muscle soreness!

Image of Muscle Soreness Bundle
Muscle Soreness - Solved
Image of Joint Health Bundle
Joint Health - Solved
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Nested Naturals 250-997 Seymour St Vancouver, British Columbia V6B 3M1

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