Nested Naturals Inc.
Nested Naturals Inc.

Get Ahead This Cold And Flu Season

Email sent: Aug 6, 2021 11:05am
Read our tips and tricks…
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

FREE SHIPPING ON ORDERS OF $25 OR MORE

3 Tips for Better Immunity heading into Flu Season

Hi there,

Returning to in-person school and life can be a struggle. Luckily, we have some tips and tricks to help boost you and your family’s immune system. Get ahead this cold and flu season!

Tapping into the principles of functional medicine and food as medicine is a great start to protecting and improving your immune system. Functional medicine is the science of focusing on the optimal functioning of the body and its organs.

Try incorporating immune-boosting foods and supplements into your diet

Specifically, you should focus on flavonoids with anti-viral properties:

  • Catechins and epicatechin gallate (green tea).
  • Hesperidin (citrus fruits).
  • Kaempferol (spinach, cabbage, dill).
  • Oleuropein (olives and extra virgin olive oil).
  • Quercetin (dill, onion, oregano, chili pepper, apples, leafy greens, broccoli).

Whole-person approach

There are several other ways to boost your immunity – and overall health. These include:

  • Get outside—take a walk and avoid populated areas.
  • Get regular mild to moderate exercise—30 to 45 minutes, five times a week.
  • Start your own home garden.
  • Practice meditation and yoga to reduce stress.
  • Get plenty of sleep.
  • Take vitamins to boost immunity, including a daily multivitamin, vitamin C, vitamin D3, zinc

Take Immunity Boosting Supplements:

1. Elderberry Gummies​​​​​

  • Less than one gram of sugar
  •  Helps the body fight strong
  • Promotes wellness during travel and seasonal changes
  • Supports overall health & wellness

 

2. B-Complex ​

  • Immune System Stimulation
  • Boosts Energy
  • Optimizes Metabolism 

 

3. Super Greens

  • Supports your immune system
  • Boosts your energy
  • Improves nutrition  
  • Boosts brain power
Image of Elderberry Gummies

Elderberry Gummies

Image of B-Complex

B-Complex

Image of Super Greens - Original

Super Greens - Original

SHOP IMMUNITY
No longer want to receive these emails? Unsubscribe.
Nested Naturals 301 - 525 Seymour Street Vancouver, British Columbia V6B 3H7
https://twitter.com/nestednaturals
https://www.facebook.com/nestednaturals/
https://www.instagram.com/nestednaturals/
https://www.youtube.com/channel/UCYLTB_K6K5KoMUK-gLjF-jw

Other emails from Nested Naturals Inc.

Nested Naturals Inc.
Oct 22, 2021
Cold weather and muscle health
Nested Naturals Inc.
Oct 19, 2021
3 sleep myths you need to know about.
Nested Naturals Inc.
Oct 16, 2021
More than just Vit D
Nested Naturals Inc.
Oct 14, 2021
Nested Health Spotlight - October 2021
Nested Naturals Inc.
Oct 10, 2021
Do you know about these 3 nutrients?
Nested Naturals Inc.
Oct 8, 2021
The 3 daily supplements you should be taking