PLANT-BASED NUTRITION
Health Benefits of Legumes
Legumes are both a carbohydrate, and a protein. They consist of fiber and resistant starches, meaning they digest slowly, therefore keeping blood sugar steady and providing an ideal environment for a healthy gut-microbiome.
Legumes are also a great source B vitamins, iron, magnesium, potassium, and phosphorus. Want to incorporate more legumes? Some of the most nutritious options include chickpeas, lentils, black beans, pinto beans, edamame, and kidney beans!
Need a delicious chickpea-filled recipe? Check out our Chana Masala recipe below.
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