Find your safe space away from distractions and noise.
Step 2: Use the device in the afternoon before 6 pm By avoiding stimulation too close to bedtime, you can ensure that the relaxing effects of vagus nerve stimulation do not interfere with their ability to fall asleep or maintain restful sleep.
Step 3:
Place the NeoRhythm on your neck
Placing the PEMF device around your neck resting on your shoulders is the perfect spot. For an even better stimulation hold in with your hands a bit closer to your neck or use our headband accessories.
Step 4: Select between the 2 frequencies
Depending on what you need in the moment choose the program in our App: Stress reduction (32 Hz) or ImproveSleep and Wellbeing
(16 Hz). You can also choose the duration.
Step 5:
Just let go and relax
Turn on the desired program and let NeoRhythm do the work. Even just 30 minutes can make a change in your life.