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HIIT vs. LISS

Email sent: Apr 5, 2021 4:00am
Which type of workout is best for you? Let's find out!
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HIIT vs. LISS

With so much information out there, it can be hard to choose between LISS or HIIT workouts. In our latest blog post, we discuss the pros and cons of each and provide resources that can help you make the best choice for your workout style!

We talk about the difference between low-intensity and high-intensity workouts.
 

We mention which of these helps you best burn fat.
 

What does the science say?

Click below now to learn which workout style is best for you!

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OOMPH Fitness Inc 8966 Woodbine Avenue Markham, ON L3R 0J7
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