10 Tips to Improve Your Mental Strength

Weekly Warm-up

Wednesday, September 22, 2021

FEATURED

10 Tips From Exercise Psychologists for Improving Your Mental Strength

When you find yourself struggling in the middle of a workout, are your muscles truly tired, or is it just your mental strength that’s waning?

Mental strength plays a huge role in what you can accomplish in your workouts and — like most anything else — it simply takes time and practice to improve. So we interviewed some of the best triathletes in the world along with exercise psychologists to learn their secrets for improving mental strength.

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