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For Those Days When You Crave Cake for Breakfast...

Plus — True or false: Can you turn fat into muscle?

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Plus — True or false: Can you turn fat into muscle?

Weekly Warm-up

Tuesday, August 10, 2021


Get the recipe...

There's no need for cake when you can have a smoothie that’s just as good (and sweet-tooth satisfying). This carrot-cake smoothie is sweetened naturally with dates and packed with six grams of fiber, and 41 grams (!) of protein.

“It is okay to get uncomfortable. That is how you make change. Let’s get comfortable being uncomfortable!” –Openfit LIVE Trainer Jo Gomez



Stop Worrying, Start Working Out! Get Over “Gymtimidation” With These 6 Steps

The gym can be an intimidating place — with machines you’re not quite sure how to use and classes you haven’t heard of before. But don’t let gym anxiety keep you from getting a workout. Combat gymtimidation with these six steps.

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