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For Those Days When You Crave Cake for Breakfast...

Plus — True or false: Can you turn fat into muscle?

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Plus — True or false: Can you turn fat into muscle?
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Weekly Warm-up

Tuesday, August 10, 2021

RECIPE OF THE WEEK

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There's no need for cake when you can have a smoothie that’s just as good (and sweet-tooth satisfying). This carrot-cake smoothie is sweetened naturally with dates and packed with six grams of fiber, and 41 grams (!) of protein.

“It is okay to get uncomfortable. That is how you make change. Let’s get comfortable being uncomfortable!” –Openfit LIVE Trainer Jo Gomez

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