Looking For a Mental Health Pick-Me-Up?

Weekly Warm-up

Saturday, October 9, 2021

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How Meditation Can Improve Your Mental Health

Tomorrow is World Mental Health Day and, in continuation of sharing ways to improve your mental health, we want to ask: Have you made meditation a part of your daily self-care routine?

The health benefits of meditation include far more than just unlocking your inner peace, like helping reduce stress, anxiety, tension, and even pain. And, if the idea of sitting by yourself with your thoughts sounds daunting, there are many different and creative types of meditation you can try! But first, why should you meditate?

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