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The Weekend Blend: Check Out Todays Healthy Dose Of Inspiration

Email sent: Oct 9, 2021 11:00am
Anxiety Relief, Better Sleep, And Stillness: Your Weekend Of Self-Care
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the weekend blend
issue 4

Another beautiful weekend has arrived: a wonderful time to align with your soul and step into what lights you up and fills your cup. ☕

 

The Weekend Blend is here to open the door to self-care today. Read on to pick up some curated content for your weekend of peace, health and joy. 

weekend wisdom

Steve Jobs, on trusting yourself: You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.

wellness made easy
​​Solitude. Silence. Stillness.

​​Solitude. Silence. Stillness. 

 

In a hyper-connected world, we may not prioritize time to be alone without distraction or stimuli. Have we been conditioned to think that career success and productivity are what make us happy? These concepts can fuel an unsustainable life of unmet expectations, caffeine and high cortisol levels. Feelings of self-worth become inextricably tied to productivity and achievement, instead of recognizing our value in simply being. 

 

When you slow down and press pause on this fight or flight state, your cortisol levels can stabilize, and your mind and heart are able to synchronize in divine harmony.  

 

For this weekend, we invite you to take five minutes to sit in silence, if only to remind yourself that you are not your to-do list. 

 

Open your mind to gratitude for the present moment and soak in the stillness that surrounds you.

coach of the week

Chanlene Johnson is radiant authenticity. 

 

From her fitness program days owning TV screens across the country, to the rapid growth of her podcast, Chalene gets real with her community. Have a listen to any episode and you’ll get a dose of her energetic resolve to be open and empowering. 

 

Pair up her energy with one of the most engaging speakers on the planet, and you’ll get an incredible hour of real talk. Best-selling author Mel Robbins joins Chalene on her podcast and shares her raw experiences with confronting anxiety.

Chalene Johnson

If you’ve felt any sense of anxiety during pandemic lockdowns or from everyday life, we hope you find some wisdom from these two incredible humans.

listen now
found favorites
Always Pan

The perfect cookware… just in time for holiday meals.

 

Thanksgiving is just a month and a half away...😱 

Yeah, it just snuck up on us too.😅 When you’re juggling five different dishes in the kitchen next month, you’re going to want your cookware to make life easier.

How about a pan that is non-stick, yet free of teflon and other toxins (like PFAS, and PTFE)?

 

And maybe this pan can, oh, I don’t know… braise, sear, steam, strain, saute, fry, boil… while looking good enough to serve your culinary masterpiece on a holiday table?

 

Meet the mythical unicorn of cookware, the Always Pan from Our Place.

 

Raving fans celebrate this finely-crafted kitchen creation, and for good reason. The Always Pan doesn’t ask you to settle for function over form; it delivers on both. And right now, it delivers at a great price too. 

 

Get your Always Pan Today for $30 off and pick it up on your doorstep just in time for your holiday feasts.

learn more
self care corner
have we been doing self-care all wrong?

In the absence of community care, self-care is insufficient” declares Cheryl Grills, Clinical Psychology Professor at Loyola Marymount University. Where can you feel a sense of community to feed your soul this weekend?

learn more
want to fall asleep fast?

Sleep is the ultimate self-care act, showing your body gratitude at the end of each day. Try this unique 4-7-8 Method from Dr. Andrew Weil to fall asleep faster.

learn more
do collagen supplements make it all the way to the skin?

Using collagen products for that lovely skin of yours? Check out how new research sheds light on the benefits you’re receiving from collagen.

learn more
talk nerdy to me
how to keep learning even while you're asleep

How to keep learning even while you’re asleep

 

Fascinating new research from scientists at the University of Geneva have made a profound discovery on how you can improve retaining new information while you sleep. It just takes a little positive reinforcement (chocolate, maybe?):

 

“Using functional MRI and a brain decoding approach, we show that patterns of brain activity observed during waking behavior spontaneously reemerge during slow-wave sleep. Critically, we report a privileged reactivation of neural patterns previously associated with a rewarded task (i.e., winning at a complex game). Moreover, during sleep, activity in task-related brain regions correlates with better subsequent memory performance. Our study uncovers a neural mechanism whereby rewarded life experiences are preferentially replayed and consolidated while we sleep.”

learn more

That’s it for today’s Weekend Blend! Find joy in your day today, and remember to trust that the dots you create are indeed connecting to create your life of abundance.

❤️TWB

Organifi





 
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