Oru Kayak
Oru Kayak

Swimming with penguins & ice

Email sent: Jan 17, 2020 9:02pm

Is this your brand on Milled? You can claim it.

Advice from Jaimie Monahan, international swimmer, on setting goals.
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Jaimie Monahan swam a mile in Antarctic ice with a penguin at her side. Her partner, photographer Arik Thormahlen, was paddling along in an Oru Bay ST capturing epic photos and keeping her hydrated. 

 

Setting Goals

Jaimie is an extreme marathon and ice swimmer with multiple world records including a Guinness World Record. She is no stranger to setting goals so we asked her for advice on hitting our 2020 resolutions.

Jaimie says:

Realistic is relative!  I love to set my sights on things that haven't been done before, which may not always seem realistic or attainable to others.  This is one reason I think it's really important not to place too much weight on others' opinion​s, and design your own goals.  Tune out the outside noise of others' obligations, limitations, and baggage, and think about what really calls to you.  

Once you set a goal that is meaningful to you, take some time to break it down into manageable steps. It's important to increase gradually and listen to your body to avoid injury and overtraining.  If your goal has intrinsic personal meaning, it will be easier to stay motivated.  That being said, life happens.  If illness or obligations interfere, don't get discouraged.  Re-set, re-focus, and keep heading toward your goal.

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