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walking vs. jogging

Email sent: Jul 9, 2020 12:15pm

Is this your brand on Milled? You can claim it.

Hey there!

 

Although I personally love the benefits of resistance training, many people just want to know whether simpler things like walking or jogging can be helpful, and which is best for them... today, I'm going to let my friend and world-renowned fitness expert Danette May explain the benefits of walking vs running, and also what she chooses instead of walking or running...

Is walking or running better for you?

---

The #1 WORST exercise for aging (stop doing it!)

Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!

Make sure to AVOID the types of exercises that accelerate aging in your body. My colleague Steve Holman explains which exercises to avoid at this article:

This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)

Steve also shows you on that page which specific format of exercise helps reverse aging!

 

In good health,

Kinsey



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