🥩 Aim for 30g of protein at each meal:
Eating enough protein is key to feeling satiated which will help to reduce cravings later in the day and prevent overeating.
☀️ Start your mornings outside:
Going outside for morning sunlight when you wake up will enhance circadian health, helping you sleep better and wake up easier.
🥦 Eat mostly whole foods:
Make the bulk of your meals high-quality protein, produce, and healthy fats rather than relying on ultra-processed foods.
📵 Spend time away from screens at night:
Read a book, journal, draw, sketch, or spend quality time with a loved one for the hour before you go to bed rather than sitting on your phone or watching TV.
🍳 Cook more meals at home:
Cooking your own meals allows you to choose the highest quality ingredients and control the types of cooking fats used.
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