How do you fast?

Plus, a recipe for mini caprese salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Plus, a recipe for mini caprese salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Skinny.
How do you fast?
How do you fast?
You’ve probably heard about doing a liquid fast for weight loss. It can really help if want to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let’s go over exactly how to do a clear liquid fast safely and effectively. We’ll also show you how to maintain your weight loss so you don’t gain it all back.
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Creative Food Recipes
Mini Caprese Salad
Mini Caprese Salad
A light Italian-style salad, great for a snack or an appetizer.
GET THE RECIPE
 
Weight Loss Stories
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“Success! This is the only meal plan I’ve had any success with. The food is good, has great variety and is very convenient. Even better, the prepackaged, properly portioned sizes are really convenient.” – Scott Reasinger
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