Is fasting safe?

Plus, a Recipe for Spinach, Avocado and Pumpkin Seed Salade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Plus, a Recipe for Spinach, Avocado and Pumpkin Seed Salade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Skinny.
The LEAST Amount of Exercise to Lose Weight
Is fasting safe?
Many people believe small and frequent meals are the best way to improve their metabolism and lose weight. Although not mandatory to see results, here are some reasons to incorporate fasting into your Personal Trainer Food program.
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Creative Food Recipes
Spinach, Avocado and Pumpkin Seed Salade
Spinach, Avocado and Pumpkin Seed Salad
Just in time for fall, Pumpkin Seeds are on the menu! Try out this snack option in a hearty salad.
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Weight Loss Stories
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“53yrs old. I thought I was stuck and this was just part of the aging process but then I reluctantly started Personal Trainer Food on advice from my ‘mom’. Over the next 6 months or so I lost 50 pounds… and the most important part… I LEARNED how to eat.” – Dan R
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