Take the 28-Day Walking Challenge

Plus, a recipe for 17 Mouthwatering Food Swaps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Plus, a recipe for 17 Mouthwatering Food Swaps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Skinny.
4 “Healthy” Foods that Make You Gain Weight…  and What to Eat Instead
Walking Challenge: 28 Days to See a New You
A 28-day walking challenge will increase your fitness and sculpt your body — without all the wear and tear you get from other high-impact sports. You must walk every day and make sure that you are working at a level that gets your heart rate up. See a whole new you with only 20-minutes a day.
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Creative Food Recipes
17 Mouthwatering Food Swaps
17 Mouthwatering Food Swaps
Are you missing foods like noodles, pizza, and chips? Here are 17 food swaps to help you get your fix, satisfy your cravings, and still lose weight.
GET THE RECIPES
 
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