What's the LEAST amount of exercise?

Plus, a Recipe for Chicken Parmesan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Plus, a Recipe for Chicken Parmesan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Skinny.
The LEAST Amount of Exercise to Lose Weight
The LEAST Amount of Exercise to Lose Weight
Most New Year resolutioners get off the couch and start killer workouts at the gym in January. After a few weeks, the gym empties out until next January when resolutioners start all over again. Killer workouts are unsustainable. What is the bare minimum you can get away with and still get the results you want?
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Creative Food Recipes
Chicken Parmesan
Chicken Parmesan
This classic Italian recipe is simple to make and worth every minute. Try with dried Italian herbs of your choice or fresh basil.
GET THE RECIPE
 
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“Best wholesome food if your goal is to eat healthy and lose weight.” – Joyce Morris
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