Polar IT
Polar IT

Ready To Hit The Ground Running?

Email sent: Apr 30, 2021 8:06am
Get up to speed with all you need to know to about running training.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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Polar
 
The basics of
HEART RATE ZONES
HR zones are a way to monitor how hard you’re training and are closely linked to your aerobic and anaerobic thresholds. There are five HR zones based on the intensity of training with regard to your maximum heart rate. Understanding this can really help when considering heart rate zone exercise. But first, let’s start with the basics.
 
Professional athletes weigh in on
WHY RUNNING WITH LOW HR WORKS
Training at low intensity may sound counterintuitive, but many pro athletes seem to have taken the volume-based approach, spending more time training with a significantly lower intensity. See what professional triathletes, Chris Leiferman and Bart Aernouts have to say about the benefits of low HR training.
 
Polar Running Program
TRAIN WITH A RUNNING PLAN TO FIND YOUR FLOW
Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon - we've done the thinking for you so that you can just concentrate on finding your running flow.
 
GET 10% OFF YOUR POLAR GRIT X TODAY
GETGRITX10
Start running towards your goals! 
10% OFF POLAR GRIT X 
Use the promo code above to get 10% OFF your NEW Polar Grit X 
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