Polar IT
Polar IT

SHAPE UP FOR SUMMER!

Email sent: Jun 18, 2021 7:03am
With Tips for Low-Intensity Interval Training, Running Plans, and Toning Exercises.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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https://www.polar.com/blog/liit-low-intensity-interval-training/
LOW-INTENSITY INTERVAL TRAINING
Time To Get LIIT!
Low-intensity interval training (LIIT) is a calmer, less sweaty take on HIIT (High-Intensity Interval Training) - think of LIIT as a jog and HIIT as a sprint.

Sounds good, but which exercises does it involve, and how can you incorporate them into your training plan? Here’s the low-down on low-intensity.
 
https://www.polar.com/blog/running-plans/?utm_source=newsletter&utm_medium=email&utm_campaign=polar_newsletter&utm_content=generic_wk24
JUST PICK & RUN
Plans for 5k, 10k, Half-, and Full Marathon
If you're looking to start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon, and marathon to get you going.

All of these running plans are based on the personal and adaptive Polar Running Program that (obviously) works best with a Polar sports watch, but even if you don't have a Polar Watch just yet, you can choose any plan based on your target distance to get started - happy running!
 
https://www.polar.com/blog/toning-workouts/?utm_source=newsletter&utm_medium=email&utm_campaign=polar_newsletter&utm_content=generic_wk24
TONING WORKOUTS
14 Essential Exercises For Your Whole Body
Summer has arrived and there’s no better inspiration for sculpting your body than warm weather. So how about some workouts to help you tone up those arms, abs, and butt?

We’ve put together 14 key exercises for you to create your own toning workout sessions - so you can spend the next couple of weeks strengthening and increasing your muscle mass without having to do the exact same workout again and again.
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