Polar IT
Polar IT

TRY AN EASY RECOVERY RUN TO IMPROVE YOUR FORM AND ENDURANCE

Email sent: Aug 27, 2021 7:44am
Improve your form, find your balance, and understand your sleep better.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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IMPROVE YOUR FORM AND ENDURANCE WITH A RECOVERY RUN
If you’ve woken up feeling sore and tired after a run, then you’re probably tempted to take it easy today. Well, the good news is that you should listen to your body – always.

It’s important to be gentle with yourself and allow your muscles, joints, and ligaments time to recover. Just make sure you’re choosing the right kind of easy.
 
FINDING YOUR BALANCE WITH YOGA AND BOXING
They say opposites attract – but few things appear more contradictory than a combination of boxing and yoga.

Yet, this fitness phenomenon is a perfect balance, with each practice complementing the other, enhancing the benefits, and giving you a comprehensive workout.
 
AUTONOMIC NERVOUS SYSTEM
WHAT IS ANS CHARGE?
When you wake up every morning and check your sleep with Nightly Recharge™, do you ever wonder what your ‘ANS charge’ means?

Of course, you can see that your Polar smartwatch measures your heart rate, breathing rate, and many other functions while you sleep, but what does ANS mean exactly? And how does it indicate the quality of your sleep?
 
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