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WANT TO BE A BETTER RUNNER? JOIN THE CLUB!

Email sent: Aug 13, 2021 7:03am
We're back after a break and ready to hit the ground running! Here's some good stuff to get us going again.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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https://www.polar.com/blog/should-you-join-a-running-club/
SHOULD YOU JOIN A RUNNING CLUB?
If you've struggled with motivation, or wondered if you’re getting the most out of your runs, maybe it’s time to consider joining a running club.

A running club is not only a great way to improve your technique, it's also a good way to meet other runners - which may just be the thing you need.
 
https://www.polar.com/blog/is-skateboarding-a-sport/
SKATEBOARDING
LIFESTYLE OR SPORT?
Born out of the surfing community in California and Hawaii in the 1950s, skateboarding was featured in this year's Olympics for the first time in the event’s 125 year history - leaving some people asking, “is skateboarding a sport?”

Hear what those who live, and breathe skateboarding have to say about it.
 
https://www.polar.com/blog/how-many-calories-should-a-runner-eat/
HOW MANY CALORIES SHOULD A RUNNER EAT?
So, you’re running all those miles, but are you fuelling yourself properly to support this?

How many calories should a runner eat each day? And how can you calculate and track this? Here’s everything you need to know.
 
https://www.polar.com/blog/milly-pickles/
Milly Pickles
HOW THE PARA-ATHLETE CAME BACK STRONGER
Milly Pickles was a lacrosse-loving university student living in Bournemouth, UK, when an accident in 2017 left her fighting for her life.

Flash-forward four years and the para-athlete and social media star is an inspiration to thousands, helping a new generation understand the power of determination and a positive mindset. Read Milly's story here.
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