Hey !
It's theΒ day afterΒ the holiday weekend and I don't know about you, but we definitely did our share of eating, drinking, and being merry!
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But have no fear, giving your body a little detox will help clear out the toxins and get you started back on the right track.
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1 - LEMON WATER
Wake up with a glass of water with lemon. The lemon kick starts digestion (and your metabolism) and helps flush the liver (your body's detoxification organ).
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2 - CUT OUT DAIRY, CAFFEINE, SUGAR, ALCOHOL, AND GLUTEN
Sounds a little extreme, but eliminating or reducing things that stress your system will help your body eliminate toxins and get back to working order.
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3 - GET YOUR 8 HOURS
All of those late nights and sleeping in can do a number on your system! Be sure to get back on your sleep schedule so your body is operating at its best!
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4 - DETOX THE GATEWAY TO YOUR BODY
Straying off your healthy diet can wreak havoc on your skin and cause an overproduction of bad bacteria in your mouth.
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