Provenance Meals
Provenance Meals

What This Doctor Recommends on Next Week's Menu

Email sent: Jul 15, 2021 10:00am
Maximize hydration in the body with Triple Green Chia Pudding, Citrus Carrot Salad, Chicken Tsukune, and more.
 
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From headaches, brain fog, and fatigue to weight gain, gut issues, and autoimmune conditions, a plethora of health issues can be attributed to dehydration. If you suffer from any of these symptoms, it’s worth looking into better ways to hydrate your body on a daily basis rather than depending on the "eight glasses of water a day" rule.

Dr. Dana Cohen, a functional medicine practitioner and co-author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, guides us through next week's Daily Essentials menu selecting her favorite recommendations to boost hydration.

Breakfast
Triple Green Chia Pudding
with Dragon Fruit

"This is a really delicious twist on chia pudding with creative and unique ingredients like dragon fruit. It's got chlorella, spirulina, and moringa, all of which are important for hydration, cell health, and detoxification. So hearty, so tasty."

Lunch
Citrus Carrot Salad with
Seeded Avocado and
Coconut Yogurt Dressing

"I don't know what Provenance does to their salads, but every single one is so good. Just when you think you are sick of salads, Provenance's are off the chain and really hearty. This one has a coconut dressing and avocado, which are hydrating and satiating — we need healthy fats!"

Snack
Hard Boiled Eggs
with Za'atar Pesto

"I'm a huge fan of hard-boiled eggs when I'm looking for a snack, and these are incredible. Just when you think hard-boiled eggs are bland, you get this brilliant take that ups the game. I even use the leftover dips on other meals and my partner loves it."

Dinner
Wild Mushroom Tsukune
with broccoli and
burdock root

"We need fiber for hydration, as it acts like a sponge and helps more water get into cells. This plant-based dish is high in fiber and a great way to incorporate more vegetables into your diet."

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