Pure Food Company
Pure Food Company

How to Lose Belly Fat, According to Science

Email sent: May 4, 2021 10:37am

One of my favorite websites for exercise/health content is Precision Nutrition. 

Their articles are the rare combination of well researched and well written and their philosophies align very closely with my own.

They just published a new piece that I think is worth a read. 

It's called The real secret to losing belly fat, according to science. One of my favorite quotes from the article is: 

"If there’s a trick to incredible results, it’s this: the ability to practice basic (sometimes boring) health behaviors over and over again."

It's advice that's not flashy or sexy, but it is tried and true.

And in my humble opinion, practical trumps trendy when it comes to improving your body composition. 

Check it out and share your thoughts!


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