Can Hypertension Become Life Threatening? What You Should Know!

Email sent: Jun 18, 2020 8:01am

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When Does Hypertension Become An Emergency?
It started with chest pain, and then a blinding headache. My doctor called an ambulance. The next thing I know I am surrounded by a medical team. CT scans, blood draws, and a blood pressure of 190/110. This was my experience. This is how...

Nordic Walking For Hypertension

This is a great way to start a walking program. This is more than just general walking. This type of walking this many people starting to...

Carrot Chia Zucchini Muffins

Muffins are a great way to start your morning. But not with those high calorie and fat muffins. Here is a heart healthy way to start your day.

Seven Expert Tips On Getting Sleep When You Have To Fly
I hate flying. Mostly in light of the fact that I can never fall asleep. It would be great to sleep eight hours on a trans-Atlantic flight and arrived refreshed. So here are seven tips from the pros on how to...

RESPeRATE: Total Tranquility and Relaxation!
As part of an overall program to improve emotional, mental and physical health, I decided to bring meditation into my daily schedule and workout routine, as well as a technique to relax and find calmness and tranquility before drifting off to sleep. RESPeRATE is a natural companion and segue to meditation as it is quite literally a form of rhythmic deep breathing. The guiding tones are perfectly designed to help me (or anyone!) slip into a comfortable and easy pattern of deep breathing, which nearly always induces a feeling of calm and confidence. In the morning, when I use RRESPeRATE as part of my meditation before work, I find that regardless of the day’s tasks and demands, that after my RESPeRATE session, I am ready to begin and handle whatever may come my way. In the evenings, as my last act before sleep, it is an excellent soporific; all natural; the only “side effect” being a sense of peace and relaxation as I glide into dreamland.

Debora G, USA

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