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Exercising For A Healthy Blood Pressure. What You Should Know...

Email sent: Jun 25, 2020 8:02am

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Best Exercises For A Healthy Blood Pressure
If there is one thing we know it's that exercise is healthy. Especially if you want to control your blood pressure. But which exercises are the best? Does one have an advantage over another? Exploring the world of exercise we have found...

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Turmeric Health Benefits

Turmeric is one of those spices we do not use much here in America. But we should. In fact the health benefits of this golden spice are just...

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Heart Healthy Enchilada Bake

When I was living in California there was no shortage of great Mexican eateries. But many times it is not so heart healthy. So his recipe...

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The FDA Issues Critical Black Box Warning On Sleeping Pills
When the FDA issues a black box warning, they are issuing their highest alert possible. And when it comes to alerts on sleeping pills it should make you take notice. This week we have listed what you need to know about...

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RESPeRATE: Living My Life To The Full!
RESPeRATE is my safety net for high blood pressure.  With just minutes a day of relaxation, the controlled breathing exercises have brought down my blood pressure to the sweet spot of 110-120 / 70-75. The breathing exercises of RESPeRATE have also built up my lung capacity.  RESPeRATE is truly a godsend to control my blood pressure and avoid medications that often have side effects worse than the disease they purport to treat.    My plant based diet, moderate exercise, a good night's sleep and RESPeRATE gives me the best chances to live out my life full measure without circling the drain at the end. 

David T, USA

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