The Super Vegetable That Lowers High Blood Pressure and More...

Email sent: Jun 22, 2020 8:01am

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Beet Root: Safer and More Effective For HBP
If there is a safer and more effective way to decrease blood pressure we will find it. Beet root has been clinical proven in the war on hypertension. It also balances blood sugar and cleanses your...

Aging and Hypertension

Why is it that as we get older, our blood pressure has a tendency to go up? This week out staff doctor, Dr Rowena answers...

Beef Chili and Butternut Squash

Most folks now how great chili can be. Even in summer. Add a little butter nut squash and you have got one great meal. I did not think the combo...

I Can't Fall Asleep. Coping With The Loss Of A Love One
Loss is part of the human experience. My grandparents had been married 60 years. One day my granny died. Two weeks later so did my granddad. No reason he was healthy. How can sleep or life ever return to normal?

RESPeRATE: Total Tranquility and Relaxation!
As part of an overall program to improve emotional, mental and physical health, I decided to bring meditation into my daily schedule and workout routine, as well as a technique to relax and find calmness and tranquility before drifting off to sleep. RESPeRATE is a natural companion and segue to meditation as it is quite literally a form of rhythmic deep breathing. The guiding tones are perfectly designed to help me (or anyone!) slip into a comfortable and easy pattern of deep breathing, which nearly always induces a feeling of calm and confidence. In the morning, when I use RRESPeRATE as part of my meditation before work, I find that regardless of the day’s tasks and demands, that after my RESPeRATE session, I am ready to begin and handle whatever may come my way. In the evenings, as my last act before sleep, it is an excellent soporific; all natural; the only “side effect” being a sense of peace and relaxation as I glide into dreamland.

Debora G, USA

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