Resperate
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What Do You Really Know About Your Hypertension Medications?

Email sent: May 21, 2020 8:00am

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Hypertension Medication: What You Should Know
Our physicians prescribe the medication. Our Pharmacist dispenses them. But what do we know about the medications we take? What drugs and foods do they interact with? What are the side effects? This week we delve into...

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HBP and Insulin Resistance

When we thing of high blood pressure we generally do not think of insulin resistance. But there is a strong connection between the...

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Irish Beef Stew

So there is beef stew and then there is beef stew. I thought this week we would cook up some Irish beef stew. This is a beef stew above the ...

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What Really Is Insomnia? Is It Possible To Overcome It?
Insomnia can be a very difficult thing to deal with. Especially if you have a very tight schedule. But what is it? Is it possible to safely treat it? We all have questions reguarding insomnia. So this week will try to answer...

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RESPeRATE: Has Made My Life Better!
8 years ago, I was just 47 years old, and I had a major health scare. I found out that I was not breathing deep enough to really oxygenate my body. My wife used to call me a "breath holder," and it was really bad for my health. My wife purchased a RESPeRATE for me. When I first started using it, my best rate was a super high/ super unhealthy 22 shallow breaths per minute. I quickly could see a big improvement in physical and mental health after a session on the RESPeRATE. Slow deep breaths turned me into a calm, clear thinking, and healthy person. I now relax to 4-6 deep breaths per minute. After 8 years, I own 2 RESPeRTAE machines, as I keep one in my travel bag. After a long drive or flight, , I take a quick 20 minute RESPeRATE break, and feel refreshed and ready for more adventures.

Douglas B, USA


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