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The 3 Vegetables You Should Be Eating

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They say you are what you eat...
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Inflammation Relief

The Power Of Natural Foods

Vegetables were put on this earth for humans to harvest and reap the benefits of. With over 1,000 types on the planet, it can be difficult to determine which are best. Each have their own unique nutritional makeup and list of benefits. So how do we know which we should include in our daily diet? Unfortunately it's not as simple as including a select few. 

We all follow our own nutritional plan. For the most part, no two are alike. After following a set meal plan for an extended period of time your system may be enriched with certain nutrients, and deficient in others. Nutrient deficiencies can be dangerous, and potentially evolve into a more severe complication. Getting regular check ups can help you catch them early on. Once determined, your diet can be catered to your specific needs to fill those gaps. 

Foundation Foods

While we may have our own specific list of needs to control those deficiencies, there are recommendations for everyone to include in their daily diet for essential nutrients. We have been accustomed to including a number of vegetables such as lettuce, tomatoes, broccoli, and others commonly found in food stores. But the earth has much more to offer! Below are recommendations for some vegetables that fly under the radar to include in your diet to cover these basic needs of the human body.


Wheatgrass - While it may not have the best reputation for flavor, this vegetable is a powerhouse full of nutrients. From antioxidants to high fiber content, wheat grass has the ability to improve your health from the inside out. Daily consumption can improve digestive health, wound healing, and lower inflammation.

Spirulina - This is a blue-green substance is actually an algae. But many consider it a "vegetable of the sea". Regardless of how it's categorized, spirulina can has a nourishing effect on the body. Daily use is tied directly to lower cholesterol levels, blood sugar regulation, and metabolic enhancement. 

Barley Grass -  Our third and final recommendation is another nutrient rich food that often gets passed by. The natural detoxifying effects barely grass has on the body is unmatched! On top of that, it contains 11x the amount of calcium that milk does, helping prevent osteoporosis in the long run. 

This small list just begins to scratch the surface of the many benefits these three natural foods have to offer the body. The list goes on far beyond the information provided above! Consider adding one or all three to your routine.  

Revive Daily Greens

Revive Daily Greens

This full spectrum complete formula contains 24 fruits and vegetables (including the 3 above) in a single serving plus probiotics for digestive health.

Daily Greens is available in Chocolate or Fresh Berry Flavors 🫐 Also in a capsule form!

Shop Revive Daily Greens

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