Rootine
Rootine

Pass the guac!

Email sent: May 5, 2021 2:04pm
What is a healthy fat?
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
Rootine Vitamins

There are many fad diets out there with inconsistent and hypocritical messaging. But one thing doctors and dietitians can agree on is healthy fats in the proper amounts provide energy, support cell growth, and protect your organs. Fatty acids are essential for the optimal absorption of fat-soluble vitamins, A, D, E, and K. So pass that guac and let’s dive into what fats are deemed “heart healthy.”

The scientific understanding around “what is a healthy fat” is continuously evolving and incredible nuance exists. However, there is significant consensus that most monounsaturated (e.g. olive oil, avocados, and nut butter) and polyunsaturated (e.g. fatty fish, walnuts, and flax seed), are on the healthy spectrum.

Possibly the best advice to consume healthy fats is to eat them from whole, natural foods, and avoid those found in highly-processed, packaged foods

Omega-3 Fun Fact: Omega-3s are a class of polyunsaturated fatty acids, and are considered very healthy for their positive impact on your brain, heart, and cell structure, and inflammation.   

So in honor of Cinco de Mayo, make a fish taco and whip up some guacamole to top it with – your body will thank you!

ACHIEVE OPTIMAL HEALTH

personalized nutrition to help you feel your best

www.rootine.co

Custom
Button Text
Custom
SHOP
TAKE THE QUIZ
FAQS

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease. 

You received this email because you opted in with - to receive updates from Rootine.

Changed your mind? Hey, no hard feelings...
 Unsubscribe or Manage Your Preferences at any time!

Rootine 901 Woodland Street Nashville, TN 37206

Other emails from Rootine

Rootine
Jun 17, 2021
Tune into your cellular nutrition
Rootine
Jun 16, 2021
MSM - the new supplement everyone is talking about
Rootine
Jun 15, 2021
Father's Day Giveaway - WIN $1,300+ worth of product!
Rootine
Jun 14, 2021
How your lifestyle affects your health
Rootine
Jun 11, 2021
Free radicals and antioxidants - what you need to know
Rootine
Jun 9, 2021
Why Vitamin B6 is critical to your health