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The Skin Benefits of Omega-3 Fatty Acids ✨

Email sent: Feb 14, 2020 1:30am

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Skin Revival 2020

The Skin Benefits of Omega-3 Fatty Acids

Like so many of Mother Nature’s powerhouse nutrients, omega-3 fatty acids don’t just target one part of your body, but rather work their magic from head to toe. Foods that are rich in these fats, like salmon, flaxseed and walnuts, also play an important role in maintaining healthy skin. In fact, some of the same properties in omega-3s that help lower your risk of heart disease, Alzheimer’s and other conditions ensure skin looks and functions its best.

Let’s take a closer look at the beauty benefits of these good fats.
When you consume omega-3s…

…they protect your skin from the sun. Omega-3 fatty acids are powerful anti-inflammatories. Research suggests that the fats protect skin cells against sun-induced inflammation and help control how the body responds to UV rays, thereby mitigating damage. Several studies have shown that unprotected skin doesn’t burn as quickly in people who take fish oil supplements. (Talk to your doctor about whether supplements are a good choice for you, and remember that applying sunscreen is still important despite taking fish oil supplements.) Omega-3 fatty acids may also fortify cell membranes, allowing them to protect other parts of the cell against harmful free radicals.

…they fight wrinkles. When pollution, stress and an unhealthy diet trigger inflammation, your skin’s collagen suffers, making it harder for skin to bounce back when you make facial expressions. This, in turn, can lead to wrinkles around the eyes and mouth and on the forehead. Eating more foods packed with omega-3 fatty acids, like arctic char, chia seeds, spinach and kidney beans, and other inflammation-fighting foods, helps support your skin’s structure, reducing the appearance of fine lines.

…they keep your skin hydrated. Omega-3s are a crucial part of your skin’s lipid (fat) content and help bolster its barrier function, which, when working properly, acts like a seal that keeps moisture in and irritants out. When skin is compromised, though, moisture escapes, causing skin to become dry, rough and more prone to irritation. Increasing your omega-3 intake helps strengthen that seal. In fact, researchers discovered that women who consumed half a teaspoon of omega-3-rich flaxseed oil a day increased skin hydration by 39 percent after 12 weeks. Their skin also felt significantly less rough and was less sensitive.

Introducing The Nordic Advantage

The difference is in the details

Twenty-three years ago, when Nordic gave customers their first taste of quality fish oil, exceptional purity and freshness were keys to their success. Today, they remain benchmarks of the product quality and effectiveness you should expect.

"We source fish for our omega-3s products from some of the cleanest waters on earth, and we bottle all our fish oils in an oxygen-free, nitrogen-rich environment to promote freshness. This guarantees effective, great-tasting fish oil in each serving. Almost all of our products—fish oils, probiotics, vitamins, and more—are non-GMO, dairy and gluten free, and we never use artificial flavors, colors, or preservatives."

Well before you take your first sip, bite, or swallow, every item gets thoroughly tested—from raw ingredient to finished good—to surpass the strictest international measures of quality.

Double-strength omega-3s for increased support in fewer soft gels
  • Great for meeting the additional needs of conditions such as pregnancy
  • Supports general well-being
  • May help support healthy skin

Nordic Naturals’ most popular concentrate, Ultimate Omega offers concentrated support for the whole body. Doctors and researchers worldwide consistently choose this focussed formula.

Concentrated Ultimate Omega delivers more omega-3s per serving than most other omega-3 products. This means you get more support in a smaller serving.

  • Made from 100% wild Arctic cod (Skrei)
  • No other fish oils or synthetic additives are ever used
  • Supports overall well-being

The fish oil that started it all, Arctic Cod Liver Oil has always been derived from sustainably sourced 100% wild Arctic cod, containing only naturally-occurring vitamins and essential fats and nutrients—no other fish oils or synthetic additives are ever used.  Every step of production from boat to bottle is managed by  Nordic Naturals to ensure that their oils are of the highest quality—exceptionally fresh, stable, and effective.

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