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Foot Pain? Try these 3 stretches!

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The foot is one of the most complex parts of our body.  It is made up of 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments.  With that being said, it is no surprise that foot pain can really ruin your day.  We have compiled a few stretches you can do to help reduce foot pain.

A common foot problem that a lot of people have is plantar fasciitis.  This stretch can help sooth that pain as well as help prevent it.  What you want to do is place a round object under your foot like a water bottle or other foot roller.  Then you want to roll the object with your feet from the heel all the way back to the ball of the foot.  You want to repeat this 10 times and then switch to the other foot.  You can do this while standing or sitting and you can do it multiple times a day.
A lot of people deal with pain in their heels and calves.  This exercise is deigned to stretch those two areas as well as reorient your heel.  When your heel is no oriented correctly it can cause a lot of pain and can keep you from performing daily tasks.  To do this stretch you want to stand in front of a wall.  Prop the ball of your foot up against the wall and make sure your hell is on the ground.  Lean in towards the wall until you feel a good stretch and then hold it for 15 seconds.  Switch to your other foot and do the same.  You can do this multiple times a day.
Another problem some people have is a stiffness in their heels all the way up to their calf muscles.  This can lead to a condition called Achilles tendinopathy and more pain for your feet and legs.  To fight this, you can do some calf raises.  To do this stretch you want to stand in front of a wall so you can use your hands to balance.  Lift your heels as high as you can and then hold it for about 1 second.  Then slowly lower your heels back down to the floor.  Do this 15 times and then repeat throughout the day.

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