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Foot pain? We want to help!

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Hey, there

Our feet are one of the most important parts of our body.  They have the job of taking us from point A to point B and everything in between.  Because of this it is important to take care of them and sometimes they may experience some discomfort or pain.  However, if you are experiencing some form of foot pain you don't need to panic because we have some suggestions to find the relief that your feet need.

Flip flops and other shoes that don't offer any foot support can be causing a lot of foot pain.  They are okay to wear to the beach or for short periods of time, but when you wear them regularly, they can start to hurt more than they help.  Additionally, shoes the squeeze your toes together or are too tight can cause issues like bunions.  These forms of shoes can alter your stride and can also lead to lower back pain.

Some foot pain can come from a lack of exercise.  Your feet require a range of motion and if that isn't happening then it can lead to aching and pain.  You can help fix this by doing a few foot exercises and stretches every day.  It doesn't need to strenuous.  It could be simple exercises that can be done at your desk or sitting on your couch.  If you do them regularly it can help relieve and even prevent foot pain.

One of the best things for your body, especially your feet, is to get a massage.  The benefits of massage are no joke.  Massage helps improve blood circulation which helps improve in the healing process.  On top of that, there are nerves in your feet that are connected to every part of your body so when you massage those nerves, it helps the rest of your body feel good.

Foot Massage Roller

  • Ideal for feet of all sizes
  • 10 independently moving rollers
  • Stimulates and soothes feet
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Stay healthy, happy, & strong,

Jane Customer Satisfaction Manager 

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