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Smarter Nutrition

Symptoms of Chondromalacia Patella

Email sent: May 4, 2021 12:17pm
And How To Relieve Pain
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5 Exercises to Relieve Chondromalacia Patella Knee Pain

Top Anti-Inflammatory Foods

Chondromalacia patella is a disease of the cartilage underneath the kneecap that causes knee pain. The medical word for the kneecap is the “patella”. The term “chondro” refers to the collagen or the cartilage, and “malacia” indicates disease. 

Chondromalacia patella causes pain and a burning sensation in the knees, usually in the anterior knee. Unlike the more traditional arthritis, this can happen in younger, and more athletic people. It's often referred to as “runner's knee” or “jumper's knee.” If you play a sport that has a lot of repetitive motion, and creates a lot of stress on the kneecap, you may be at risk of developing this condition. 

Read More for Symptoms and Prevention

Lowering the inflammatory load on our bodies is crucial to staying healthy.

But removing foods that promote inflammation, like added sugar, alcohol, and processed foods, is only part of the equation.

It's equally important to consume foods that help keep inflammation at bay. Find out some of the best foods to incorporate into an anti-inflammatory diet.

10 Anti-Inflammatory Foods

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