3 Tips For Better Sleep 💤

Did you know blocked sinuses can affect your sleep quality?

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September 24, 2022 12:15pm

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Nothing messes with our bodies more than lack of good sleep, so today we wanted to share with you our best three tips for better sleep👇


1.	No screen-time 30 minutes before bed. The light emitted by screens can actually mess with your body’s perception of time and recreate daylight, making it harder to fall asleep.
2.	Create a routine. Whether it is brushing your teeth, putting on PJs, doing skincare… it’ll program your body into understanding it is almost time to fall asleep.
3.	Clear your sinuses. In order to feel fully rested when you sleep, you need to breathe properly. That’s why we recommend using the Sniff Relief Mask before bed if you are feeling congested for instant nasal relief!