We don't care how disciplined you are: At some point, your salt-and-peppered chicken and rice is going to get old (if it hasn't already). Mediterranean meals aren't just popular for their quality protein, gut-friendly whole grains, and heart-protecting omega-3 fatty acids — they're also packed with flavor. Here are 5 easy variants to try this week. THE RECIPES
Race-Day Fuel Falling Flat?
You should NEVER change your fueling strategy in the days leading up to a race. But if you're a few weeks or months out and want to experiment with different nutrition for bigger and better goals, you have plenty of options. We asked several Spartan diehards to share their go-to race-day fuel.
THE TOP PICKS
As an athlete — especially one who competes in endurance races — you should know that foods marketed as the "healthier" or "lower-carb" version aren't always the most nutritious choice. Here's why, when it comes to sourdough bread, experts say you should opt for the real deal.
