Stacey Hawkins Store
Stacey Hawkins Store

Ready to Rock?

Email sent: May 4, 2021 11:26am
Who knew this was SO powerful?
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5 Things You Need to Know

Poor Broccoli.  

As a common, lowly little vegetable, broccoli is often taken for granted.  It doesn't help that poor broccoli is not getting enough attention right now thanks to its cousin, the cauliflower's popularity...

Here's 5 things you need to know about this crunchy, sweet powerhouse:

1- It's Great for Weight Loss!

High in fiber and low in good carbs, it'll fill you right up while keeping you regular.

2- It can help Prevent Cancer

The antioxidant properties in cruciferous veggies like broccoli and cauliflower are known to help your body fight off diseases like cancer.  

3- It Reduces Inflammation

Broccoli contains sulforophane, a chemical that blocks th enzymes that can cause joint destruction and lead to pain.

4- It Promotes Bone Health

With high amounts of both Calcium and Vitamin K, broccoli helps promote bone growth and as we know, strong bones ward off osteoporosis.

5- It's Powerful at Combatting Aging

The high levels of Vitamin C (a super-charged free radical fighter) in broccoli are a powerful way to fight aging for your skin, eyes and body overall.

Need a little inspiration to get more broccoli in your diet?  

Look no further than below.  Delicious, simple and now, powerful.  Yeah, you got this. Happy Cooking! 😋

XO-

Garlic & Shrimp Broccoli

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Balsamic Glazed Chicken & Broccoli

Get the Recipe

Nutty Charred Broccoli

Get the Recipe
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Hawkins Omnimedia PO Box 190 Wallkill, NY 12589

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