Swanwick Sleep
Swanwick Sleep

want to fall asleep faster?

Email sent: May 21, 2020 1:45pm

Is this your brand on Milled? You can claim it.

7 Quick Tips to Get Sleep Now
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Hey there!

How is your week going?

This week continues to be interesting in my household. Working from home, homeschooling five boys, setting up a new office, getting used to where everything is in the kitchen, and endless unpacking.

Being in a new environment, I'm continuing to work on getting back to a healthy sleep cycle. Here are a few tips that we all can do today to help us fall asleep faster tonight.

Quick Tips to Fall Asleep Faster

  • Disconnect from all electronic devices at least an hour before bed
  • Read a printed book before bed (oh, how I LOVE real books)
  • Wear blue light blocking glasses
  • Exercise every morning
  • Avoid caffeine and sugar before bed
  • Keep the same sleep schedule every night, even on weekends
  • Play white noise or nature sounds (I love my Brain.fm app!)

It's a great reminder of the things I'm doing well and those that I let slip and now am really suffering from poor quality of sleep.

How is your sleep these days? I'd love to hear how things are going with you.

Let me know!

warmly,

Alaina

 

P.S. You don't want to miss this week's Swanwick LIVE hosted by James Swanwick. We'll have a special guest that is close to my heart as she has helped me lose over 50lbs and change my life. Retired #2 boxer, celebrity trainer, and founder of Code Red Lifestyle, Cristy "Code Red" Nickel. Sign up here to get a reminder of the LIVE this Sunday.

Better Sleep. Better Days.

Image of Day & Night Blue Light Protection Set

Day & Night Blue Light Protection Set

Buy Now
Image of Crystal Day & Night Blue Light Protection Set

Crystal Day & Night Blue Light Protection Set

Buy Now
Night Swannies
Day Swannies
Sunglasses
Become an Affiliate
Swannies Accessories
Other Sleep Products
SWANWICK
FB
TW
PN
IG

Call Us (Toll Free USA): +1 (855) 441-2008
Email Us: support@swanwicksleep.com

13809 Research Blvd Suite 500 Pmb 91137 Austin, TX 78750
No longer want to receive these emails? Unsubscribe

Other emails from Swanwick Sleep

Swanwick Sleep
May 28, 2020
Enter to win + $10 offer!
Swanwick Sleep
May 27, 2020
[BLOG] Triangles, Squares and Circles?
Swanwick Sleep
May 24, 2020
LIVE in ONE Hour!
Swanwick Sleep
May 20, 2020
a painful migraine
Swanwick Sleep
May 19, 2020
Me + wow = Meow!
Swanwick Sleep
May 12, 2020
Where performance and style meet...