PRA-NA-YA-MA
What is it:
Pranayama is a Sanskrit word formed by the conjunction of two words, namely “prana,” meaning breath of life/vital energy, and “ayama,” meaning expansion/control.
How do you practice it:
It is the yogic art of breathing, consisting of deliberate modifications of the breathing process, such as rapid diaphragmatic breathing, slow/deep breathing, alternate nostril breathing, and breath holding/retention, which are usually done in a seated posture.
How does it help:
Pranayama reduces the impact of stress on the hypothalamic-pituitary-adrenal axis, resulting in numerous health benefits including reducing Cortisol and inflammation.
Try it:
The following steps are the foundation of Pranayama and you need only one minute for it. As you get better at it, stay tuned for more advanced Pranayama exercises to advance your practice.
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