GEAR UP FOR GAMEDAY! 🏈 Introducing the Vintage LFG Collection

We brought back our fan-favorite LFG Collection to celebrate Tom's 23rd season, now with a vintage touch. Shop Now.

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Season 23

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TB12: Keep Going

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TB12

· January 23, 2023 9:35pm

Today Can Be "Day One" 💪

If you're struggling to maintain your resolutions, that's ok. January 1 isn't the only day you're allowed to start taking your health more seriously. TB12 is here to help. Book a session today.
TB12

· January 20, 2023 6:35pm

The TB12 Smoothie Guide 📖

At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is an effective way to boost your overall nutrition.
TB12

· January 19, 2023 5:12pm

New Apparel Drop 🔥

Inspired by fan art from his 23-year NFL career, this t-shirt celebrated the impact Tom has had on the game of football and all those that have watched him play. Shop now!
TB12

· January 18, 2023 11:06pm

Visit a TB12 Center Near You 📍

TB12 Body Coaches are now on-site in Tampa, Weston, and West Hollywood! Let us help you do what you love, longer.
TB12

· January 16, 2023 4:57pm

PLAYOFFS 🏈 Do What You Love Longer

23 seasons, 20 playoff appearances. Tom has proven the power of longevity through the TB12 Method and you can too. See how you can apply these principles in your pursuit of health, wellness, and peak performance.
TB12

· January 12, 2023 9:13pm

🏷️ 3 Days Left to Subscribe & Save

For a limited time, take up to 30% off your first subscription to TB12 nutrition products. Take 20% off pliability equipment. Shop now!
TB12

· January 8, 2023 5:32pm

Gameday 🏈 Do What You Love Longer

23 seasons, 20 playoff appearances. Tom has proven the power of longevity through the TB12 Method and you can too. See how you can apply these principles in your pursuit of health, wellness, and peak performance.
TB12

· January 6, 2023 7:23pm

2023 = Try TB12 For FREE! 💪💸

You can sample TB12 nutrition products at no cost! Buy our $10 sample pack and get a $10 coupon for your next purchase!
TB12

· January 1, 2023 6:01pm

GAMEDAY 🏈 Build Your New Year Routine

Creating healthy routines improves mood, boosts productivity, reduces stress, and sets a good tone for your day. Start today!
TB12

· December 29, 2022 8:22pm

New Year, New Routine 💪

Kickstart your New Year's resolutions with strength training and enhance your muscle pliability with dynamic resistance.
TB12

· December 28, 2022 12:25am

2023 = New Healthy Habits! 💦🥗💪

Subscribe to TB12 Nutrition and Hydration products and save 30% on the first 2 months!
TB12

· December 25, 2022 6:03pm

GAMEDAY 🏈🎄 Merry Christmas From TB12

Here are some tips to make the most of your health this holiday weekend.
TB12

· December 23, 2022 7:04pm

Holiday Nutrition to Fight Inflammation 🍒🥗

Anti-inflammatory foods allow you to perform at a higher level and recover from intense exercise or injury faster. Try these 5 anti-inflammatory foods to perform better, and for longer.
TB12

· December 22, 2022 7:31pm

Try These Peppermint Chocolate Protein Bites 🍫

The holidays can be a tough time to stick to your routine, but its easier than you may think! Try these peppermint chocolate protein bites this holiday season.
TB12

· December 20, 2022 7:46pm

Self-Pliability Tips for Muscle Recovery

Rolling out with a vibrating device has an even stronger positive impact on your muscles, especially pre and post-workout. Read more!
TB12

· December 18, 2022 9:02pm

GAMEDAY 🏈 Tips to Stay Healthy and Stress-Free This Holiday Season

As the temperature drops, so can your healthy habits. Try these simple tips to help boost your immunity and stay healthy during the holiday season.
TB12

· December 16, 2022 5:02pm

Last Minute Gift Ideas 🎁 10% Off Gift Cards

Get them what they really want this year with a TB12 digital gift card - now 10% off!
TB12

· December 15, 2022 2:03pm

LAST DAY for Delivery by Christmas 🎁 20% OFF

Now is your last chance to get TB12 delivered by Christmas! We're offering 20% off equipment, apparel, and accessories through 12/15. Shop now!
TB12

· December 13, 2022 5:09pm

Last Chance For Delivery by Christmas 🎁 20% OFF

Now is your last chance to get TB12 delivered by Christmas! We're offering 20% off equipment, apparel, and accessories through 12/15. Shop now!
TB12

· December 12, 2022 6:40pm

12/12 DAY 🎉 25% OFF SITEWIDE - Today Only!

Stock up for the holidays and take 25% off sitewide - for today only!
TB12

· December 11, 2022 5:14pm

GAMEDAY 🏈 Early Access to 12/12 Day Sale - 25% Off Sitewide

Stock up for the holidays and take 25% off sitewide for a limited time!
TB12

· December 9, 2022 7:51pm

A Gift For You | Subscribe & Save Up To 30%

Give a gift to yourself: better health with the TB12 Method. For a limited time, take 30% off subscriptions.
TB12

· December 8, 2022 7:54pm

🎁 HOLIDAY GIFT SALE 🎁 15% Off Equipment, Apparel, & Accessories

Stock up for the holidays and take 15% off all equipment, apparel, and accessories - for a limited time!
TB12

· December 7, 2022 4:43pm

Gifts For Everyone On Your List 🎁 TB12 Holiday Gift Guide

Our curated gift guide makes it easier to find gifts that help your loved ones do what love better, and for longer.
TB12

· December 6, 2022 7:20pm

Put Your Plan to Work | FSA & HSA Eligibility at TB12 Centers

TB12 Body Coaches are licensed Physical Therapists, Athletic Trainers, and Acupuncturists who work intensively to customize programs for each client. Try it out today.
TB12

· December 5, 2022 2:30pm

New Release | TB12 x WILSON 🏈 Limited Edition Football

This TB12 x Wilson "LFG" Limited Edition Football - a collaboration celebrating all that Tom and Alex have done to empower anyone to perform their best and #KeepGoing. Shop now!
TB12

· November 30, 2022 5:10pm

PROTEIN BARS ARE BACK 🍫 New Plant-Based Protein Bar Flavors Now Available

Our reformulated, reimagine protein bars are back in two delicious new flavors - Turmeric Cashew Honey and Chocolate Cacao Crunch! Shop Now.
TB12

· November 28, 2022 8:51pm

CYBER WEEK DEALS 📆 Stock Up & Save

Save big on select apparel, nutrition, and equipment this Cyber Week. For a limited time, we've marked down some of our best selling items to stock up for the holidays.
TB12

· November 27, 2022 4:40pm

GAMEDAY 🏈 Last Chance to Save 20% Off Sitewide

Sale ends tonight! Take 20% off sitewide on nutrition, apparel, and equipment.
TB12

· November 25, 2022 1:31pm

BLACK FRIDAY 🤝 BLACK CAMO | SHOP NOW

Take 20% off nutrition, equipment, and apparel sitewide through Sunday, November 27th!
TB12

· November 24, 2022 3:42pm

Happy Thanksgiving From TB12

A message from Tom and the TB12 Team
TB12

· November 23, 2022 4:58pm

Holiday Gift Guide 🎁 Gifts for the "Unretired"

Whether they're getting back in shape, back in the game, or adding a few new healthy habits to their daily routine, this holiday, gift your loved ones the opportunity of an incredible second act.
TB12

· November 21, 2022 4:49pm

BLACK FRIDAY SALE BEGINS NOW 🏷️ Take 20% off sitewide

Take 20% off nutrition, equipment, and apparel sitewide through Sunday, November 27th!
TB12

· November 20, 2022 5:02pm

LAST CHANCE TO SAVE | Rest & Recover Sale Ends Tomorrow

Take advantage of the bye week for a little rest and recovery. For a limited time, take 25% off select recovery essentials.
TB12

· November 17, 2022 4:11pm

Rest & Recover | BYE WEEK SALE

Take advantage of the bye week for a little rest and recovery. For a limited time, take 25% off select recovery essentials.
TB12

· November 16, 2022 3:18pm

GEAR UP 🚀 Timeless Collection Now Available

Some things never get old. Keep things old school with this jersey-inspired collection, featuring a vintage TB12 football helmet.
TB12

· November 15, 2022 7:05pm

TB12 Holiday Gift Guide 🎁 Gift Their Next Breakthrough

One more mile; a new PR; an outdoor adventure; staying active with family. This holiday is your chance to give your loved ones a different kind of gift ... the opportunity to do what they love.
TB12

· November 13, 2022 1:02pm

GAMEDAY In Munich 🏈 🇩🇪 See Tom's Tips for Success on the Road

As Tom travels to Munich for a Sunday morning matchup against the Seahawks, it remains more important than ever to maintain his routine. See his tips for success on the road.
TB12

· November 12, 2022 3:03pm

#KeepGoing With These New Collections

Our brand new Keep Going and Let's Go Collection celebrate those who never give up. Shop Now!
TB12

· November 11, 2022 5:18pm

Discounts For Veterans and First Responders Now Available 🇺🇸

TB12 is excited to provide Veterans and First Responders with an exclusive discount on all services at $150 per session!
TB12

· November 11, 2022 4:34pm

SHOP NOW 🏷️ Up to 60% Off Apparel Clearance

Take up to 60% off clearance and markdown apparel - while supplies last!
TB12

· November 6, 2022 6:06pm

Mental Toughness For Gameday 🏈 🏴‍☠️

Staying positive and determined when things don't go as planned is a critical component of Tom's legendary mental toughness. See how Tom keeps mentally fit on gameday and every day.
TB12

· November 3, 2022 8:58pm

Visit TB12 at a Center Near You📍

Visit our flagship locations in Boston, Foxboro, and Tampa or head to a partner location in Las Vegas, Florida, Philadelphia, New York and Puerto Rico.
TB12

· November 2, 2022 9:03pm

🎁 TB12 Holiday Gift Guide Is Here 🎁

Our curated gift guide makes it easier to find gifts that help your loved ones do what love better, and for longer.
TB12

· November 2, 2022 2:24pm

🚨 BOGO SALE 🚨 Buy One, Get One 50% Off Select Supplements

For a limited time, buy one supplement and get the other for 50% off. Exclusions apply.
TB12

· October 25, 2022 5:01pm

HYDRATION SALE 💦 Take 15% Off Electrolytes and Drinkware

Don't let thirst or dehydration be a drag on your active lifestyle. For a limited time, take 15% off all electrolyte sticks, tubs, bundles, and drinkware.
TB12

· October 24, 2022 6:46pm

Calling all Philadelphia Marathon Runners! 🏃

TB12 is excited to provide an exclusive, limited time offer to all Philadelphia Marathon participants. Leading up to the marathon on November 20th, all race participants will have the opportunity to work with our expert Body Coaches at a 50% discount!
TB12

· October 23, 2022 4:04pm

Tom's Gameday Recovery Essentials 🏈 🏴‍☠️

Tom's recovery is key to his performance on Sundays. See how you can maximize your performance by matching hard work with a diligent recover and restoration program.
TB12

· October 21, 2022 2:04pm

PROTEIN FLASH SALE - 25% Off 🎉

25% OFF ALL PROTEIN PRODUCTS, ENDS SATURDAY AT MIDNIGHT!
TB12

· October 20, 2022 4:03pm

NEW FLAVOR 🍵🍋 Green Tea with Lemon Electrolytes

TB12 Green Tea with Lemon Electrolytes are refreshing, delicious, and packed with essential minerals to help you stay active and hydrated this season.
TB12

· October 18, 2022 4:10pm

Fight Inflammation With Nutrition 🍒🥗

Anti-inflammatory foods allow you to perform at a higher level and recover from intense exercise or injury faster. Try these 5 anti-inflammatory foods to perform better, and for longer.
TB12

· October 16, 2022 4:05pm

Get Gameday Ready With Tom's Favorite Workout 🏈💪

Tom relies on a 9-exercise, high intensity workout during the football season to improve on the functional strength & conditioning foundation he built in the offseason. Get the workout here.
TB12

· October 13, 2022 8:31pm

Core Essentials with Body Coach Robbie 💪

A strong core will allow you to balance, stabilize yourself through movement, and produce a high amount of force to accomplish your goals. Check out these exercises with Body Coach Robbie.
TB12

· October 10, 2022 7:36pm

🚨 SALE EXTENDED 🚨 Take 25% Off Pliability Devices

Relieve tension, enhance recovery, and avoid pain with pinpointed accuracy. For a limited time, take 25% off pliability devices.
TB12

· October 9, 2022 4:01pm

GAMEDAY 🏈 Improve Your Game With Pliability

Try these functional exercises to improve your power without sacrificing consistency - all through pliability.
TB12

· October 7, 2022 1:02pm

🚨 FLASH SALE 🚨 Take 25% Off Pliability Devices - Ends Sunday!

Relieve tension, enhance recovery, and avoid pain with pinpointed accuracy. For a limited time, take 25% off pliability devices.
TB12

· October 6, 2022 4:01am

Prevent Burnout, Perform Better 💪

The earlier we identify signs of burnout, the faster we are able to take actions to reduce the feeling of mental and physical exhaustion. Start with these 3 simple steps.
TB12

· October 2, 2022 3:31pm

Healthy Habits Start on GAMEDAY 🏈 🏴‍☠️

Start small, stay consistent, and embrace the process - it's what has helped Tom play 23 seasons in the NFL and compete at 45 years old.
TB12

· September 28, 2022 9:06pm

Move Like New | Less Pain, Better Posture

Combat slouching and relieve tension with these five at-home exercises for shoulder pain.
TB12

· September 25, 2022 4:03pm

GAMEDAY 🏈 Build Your Gameday Routine with the TB12 Method

Everyone needs a gameday routine. See how Tom prepares for Sundays and build a pregame routine of your own - using the TB12 Method
TB12

· September 23, 2022 4:30pm

NOW OPEN - TB12 at Wynn Las Vegas 🙌

TB12 at Wynn Las Vegas is now open! Book a one-on-one session today with our certified Body Coaches.
TB12

· September 21, 2022 8:03pm

Bundle & Save on Hydration and Supplements 💦💰

Prime your day with TB12 supplements and hydration essentials - bundled to save you money.
TB12

· September 18, 2022 4:06pm

GAMEDAY | Gear Up With TB12 🏈

Gear up with our curated collection of TB12 essentials to do what you love better, and for longer - just like Tom.
TB12

· September 15, 2022 7:04pm

Pliability Essentials for Runners 🏃‍♀️

Learn why activating your hips and glutes before a workout is important to your performance, recovery, and longevity as a runner.
TB12

· September 13, 2022 8:03pm

Build Your Gameday Routine with the TB12 Method ✍️

Behind every high-performing athlete is a meticulously developed game day routine to help them feel, play, and recover at the highest level possible. We're here to help you develop your own TB12-inspired regimen.
TB12

· September 12, 2022 8:29pm

Book Your TB12 Session in Las Vegas! 🙌

Visit our new TB12 location at Wynn Las Vegas.
TB12

· September 9, 2022 4:05pm

Season 23 Apparel Has Arrived 🏈

Through Tom's tenacity, dedication to the TB12 Method, and relentless perseverance, he is entering his 23rd season in the NFL. Our Season 23 Collection is a celebration of Tom's past achievements and all the ones to come.
TB12

· September 8, 2022 7:15pm

Healthy Gut, Focused Mind 🧠

Dr. Uma Naidoo, author of This Is Your Brain no Food, outlines the importance of a healthy gut relating to mental fitness.
TB12

· September 7, 2022 8:31pm

TB12 DEAL | 25% Off To Kickstart Your Healthy Habits! 💸

Save 25% on your first month when you subscribe to the TB12 Method.
TB12

· September 2, 2022 2:35pm

Celebrate 9 Years of TB12 | Live Pain-Free

TB12 is entering our 10th year, and we're ready to help you live pain-free!
TB12

· September 1, 2022 3:27pm

Special Offer On Subscriptions!

Save 25% on your first month when you subscribe to the TB12 Method.
TB12

· August 26, 2022 4:06pm

A BETTER WHEY | Introducing TB12 Native Whey Protein

A purer, more nutrient-dense whey protein that is minimally processed and easy to digest - introducing TB12 Native Whey.
TB12

· August 23, 2022 10:31pm

Dr. Uma Naidoo's Brain Foods for Smooth(ie) Operators 🧠

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo offers 3 smoothies to boost your mood and mental fitness.
TB12

· August 19, 2022 7:58pm

Optimize Your Workday Routine Through Pliability 💼

Your workdays don't need to leave you lethargic, drained, and in pain. Use these tools to improve your tissues' pliability.
TB12

· August 17, 2022 7:03pm

Back to School Tips for Improving Posture ✍️

Avoid chronic pain, rounded shoulders, and tight hips with these posture-improving exercises.
TB12

· August 15, 2022 8:00pm

TB12 Is In Philly! 🙌

TB12 Body Coaches are now available to you at the Vincera Institute in Philadelphia. Book a session today!
TB12

· August 12, 2022 6:31pm

SHOP MARKDOWNS: Stock Up for Season 23 🏈

We're counting down the days until Tom's 23rd season kicks off in Tampa! Stock up and get prepared for the season with TB12 Essentials and markdowns.
TB12

· August 11, 2022 9:31pm

The Ultimate TB12 Supplement Guide 📒

Check out our supplement guide and get started today with subscribe and save options.
TB12

· August 9, 2022 10:13pm

TB12 Diet | Food for Brain Health 🧠

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo explains the impact of food on your brain health.
TB12

· August 5, 2022 9:05pm

How Tom Trains | NEW Strength Guide 💪

Build your strongest self with our updated strength & conditioning guide - inspired by Tom's training program.
TB12

· August 3, 2022 7:46pm

NEW Gear | Tom is 45 and Not Done Yet! 💪 🚀

Celebrate Tom's 45th birthday and 23rd NFL season with this limited edition Longevity T-Shirt...
TB12

· August 1, 2022 1:12pm

Tom's Fav Dessert | TB12 Grocery List 📝

Celebrate National Avocado Day with one of Tom's favorite dessert recipes...
TB12

· July 29, 2022 10:46pm

Tom Brady's Diet | Why Protein? 🤔

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo explains the impact of protein on your brain health.
TB12

· July 28, 2022 12:41pm

Do What You Love, Longer | Recover With TB12 ⚽

TB12 provides Jennie Lakip the tools to play soccer at a high level for years to come.
TB12

· July 19, 2022 4:30pm

Train Like Tom | NEW Equipment Kits 💪

Total body strength using TB12 Resistance Bands and Kits. Get strong at home!
TB12

· July 18, 2022 3:15pm

Recover Like Tom | TB12 In The Hamptons 💪

TB12 Body Coaches are now available in the Hamptons!
TB12

· July 16, 2022 3:01am

Get Core Conscious - From Anywhere 💪

A strong core improves balance & posture, increases stability, and prevents injuries. Here are some essential movements to add to your routine!
TB12

· July 14, 2022 6:46pm

NEW MARKDOWNS | Up To 50% Off!

Did you miss Prime Day savings? Check out these deals on tb12sports.com...
TB12

· July 8, 2022 9:46pm

Toms travel tips for staying active on-the-go 🚀

Tom gives us his best travel tips, including pliability and active recovery.
TB12

· July 6, 2022 11:46pm

3 Exercises For Beach Day 🏖️

Here are a few easy exercises to do at the beach so you can get a quick workout from anywhere!
TB12

· July 2, 2022 9:57pm

Healthy Tips For Summer BBQs 🍔 🍗 🍺

Here are some tips to stay healthy while still enjoying your summer BBQ.
TB12

· June 30, 2022 4:03pm

NEW SWAG ALERT 🚨 Look Good, Play Good 🏌️‍♂️

Perform like a pro with our new Performance Polo and 1/4-Zip. Don't compromise style or function.
TB12

· June 28, 2022 6:24pm

LAST CHANCE | Save Big and Stay Hydrated 💦

BIG savings on TB12 hydration essentials for National Hydration Day. Make your water work
TB12

· June 23, 2022 5:07pm

Hydration Day | SAVE BIG On Lytes 💦

BIG savings on TB12 hydration essentials for National Hydration Day. Make your water work for you...
TB12

· June 22, 2022 11:46pm

Want to avoid dehydration? 🥵

We can help! Here are tips to spot and stop dehydration before it impacts your summer.
TB12

· June 20, 2022 11:32pm

TB12 Method | Don't Know Where To Start? 💧

Drinking more water is the easiest thing you can do to improve your health. Here are a few tips to help make it a daily habit...
TB12

· June 18, 2022 3:12pm

Father's Day | The Gift Of Movement 💪

TB12 Client Frank Speno got his life back and is ready to be a grandfather...
TB12

· June 17, 2022 10:02am

Beat The Heat | Hydration Tips 🥵🌤️

Hydration tips from Tom and a conversation with US Open hopeful Justin Thomas...