Recover Faster With These Tips

Tom is proof the TB12 Method can help you do what you love, longer.

Stock up on Native Whey protein at only $39! With 20g of protein, our Native Whey is the perfect addition to your routine.

If you're struggling to maintain your resolutions, that's ok. January 1 isn't the only day you're allowed to start taking your health more seriously. TB12 is here to help. Book a session today.

At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is an effective way to boost your overall nutrition.

Inspired by fan art from his 23-year NFL career, this t-shirt celebrated the impact Tom has had on the game of football and all those that have watched him play. Shop now!

TB12 Body Coaches are now on-site in Tampa, Weston, and West Hollywood! Let us help you do what you love, longer.

23 seasons, 20 playoff appearances. Tom has proven the power of longevity through the TB12 Method and you can too. See how you can apply these principles in your pursuit of health, wellness, and peak performance.

For a limited time, take up to 30% off your first subscription to TB12 nutrition products. Take 20% off pliability equipment. Shop now!

23 seasons, 20 playoff appearances. Tom has proven the power of longevity through the TB12 Method and you can too. See how you can apply these principles in your pursuit of health, wellness, and peak performance.

You can sample TB12 nutrition products at no cost! Buy our $10 sample pack and get a $10 coupon for your next purchase!

Creating healthy routines improves mood, boosts productivity, reduces stress, and sets a good tone for your day. Start today!

Kickstart your New Year's resolutions with strength training and enhance your muscle pliability with dynamic resistance.

Subscribe to TB12 Nutrition and Hydration products and save 30% on the first 2 months!

Here are some tips to make the most of your health this holiday weekend.

Anti-inflammatory foods allow you to perform at a higher level and recover from intense exercise or injury faster. Try these 5 anti-inflammatory foods to perform better, and for longer.

The holidays can be a tough time to stick to your routine, but its easier than you may think! Try these peppermint chocolate protein bites this holiday season.

Rolling out with a vibrating device has an even stronger positive impact on your muscles, especially pre and post-workout. Read more!

As the temperature drops, so can your healthy habits. Try these simple tips to help boost your immunity and stay healthy during the holiday season.

Get them what they really want this year with a TB12 digital gift card - now 10% off!

Now is your last chance to get TB12 delivered by Christmas! We're offering 20% off equipment, apparel, and accessories through 12/15. Shop now!

Now is your last chance to get TB12 delivered by Christmas! We're offering 20% off equipment, apparel, and accessories through 12/15. Shop now!

Stock up for the holidays and take 25% off sitewide - for today only!

Stock up for the holidays and take 25% off sitewide for a limited time!

Give a gift to yourself: better health with the TB12 Method. For a limited time, take 30% off subscriptions.

Stock up for the holidays and take 15% off all equipment, apparel, and accessories - for a limited time!

Our curated gift guide makes it easier to find gifts that help your loved ones do what love better, and for longer.

TB12 Body Coaches are licensed Physical Therapists, Athletic Trainers, and Acupuncturists who work intensively to customize programs for each client. Try it out today.

This TB12 x Wilson "LFG" Limited Edition Football - a collaboration celebrating all that Tom and Alex have done to empower anyone to perform their best and #KeepGoing. Shop now!

Our reformulated, reimagine protein bars are back in two delicious new flavors - Turmeric Cashew Honey and Chocolate Cacao Crunch! Shop Now.

Save big on select apparel, nutrition, and equipment this Cyber Week. For a limited time, we've marked down some of our best selling items to stock up for the holidays.

Sale ends tonight! Take 20% off sitewide on nutrition, apparel, and equipment.

Take 20% off nutrition, equipment, and apparel sitewide through Sunday, November 27th!

A message from Tom and the TB12 Team

Whether they're getting back in shape, back in the game, or adding a few new healthy habits to their daily routine, this holiday, gift your loved ones the opportunity of an incredible second act.

Take 20% off nutrition, equipment, and apparel sitewide through Sunday, November 27th!

Take advantage of the bye week for a little rest and recovery. For a limited time, take 25% off select recovery essentials.

Take advantage of the bye week for a little rest and recovery. For a limited time, take 25% off select recovery essentials.

Some things never get old. Keep things old school with this jersey-inspired collection, featuring a vintage TB12 football helmet.

One more mile; a new PR; an outdoor adventure; staying active with family. This holiday is your chance to give your loved ones a different kind of gift ... the opportunity to do what they love.

As Tom travels to Munich for a Sunday morning matchup against the Seahawks, it remains more important than ever to maintain his routine. See his tips for success on the road.

Our brand new Keep Going and Let's Go Collection celebrate those who never give up. Shop Now!

TB12 is excited to provide Veterans and First Responders with an exclusive discount on all services at $150 per session!

Take up to 60% off clearance and markdown apparel - while supplies last!

Staying positive and determined when things don't go as planned is a critical component of Tom's legendary mental toughness. See how Tom keeps mentally fit on gameday and every day.

Visit our flagship locations in Boston, Foxboro, and Tampa or head to a partner location in Las Vegas, Florida, Philadelphia, New York and Puerto Rico.

Our curated gift guide makes it easier to find gifts that help your loved ones do what love better, and for longer.

For a limited time, buy one supplement and get the other for 50% off. Exclusions apply.

We brought back our fan-favorite LFG Collection to celebrate Tom's 23rd season, now with a vintage touch. Shop Now.

Don't let thirst or dehydration be a drag on your active lifestyle. For a limited time, take 15% off all electrolyte sticks, tubs, bundles, and drinkware.

TB12 is excited to provide an exclusive, limited time offer to all Philadelphia Marathon participants. Leading up to the marathon on November 20th, all race participants will have the opportunity to work with our expert Body Coaches at a 50% discount!

Tom's recovery is key to his performance on Sundays. See how you can maximize your performance by matching hard work with a diligent recover and restoration program.

25% OFF ALL PROTEIN PRODUCTS, ENDS SATURDAY AT MIDNIGHT!

TB12 Green Tea with Lemon Electrolytes are refreshing, delicious, and packed with essential minerals to help you stay active and hydrated this season.

Anti-inflammatory foods allow you to perform at a higher level and recover from intense exercise or injury faster. Try these 5 anti-inflammatory foods to perform better, and for longer.

Tom relies on a 9-exercise, high intensity workout during the football season to improve on the functional strength & conditioning foundation he built in the offseason. Get the workout here.

A strong core will allow you to balance, stabilize yourself through movement, and produce a high amount of force to accomplish your goals. Check out these exercises with Body Coach Robbie.

Relieve tension, enhance recovery, and avoid pain with pinpointed accuracy. For a limited time, take 25% off pliability devices.

Try these functional exercises to improve your power without sacrificing consistency - all through pliability.

Relieve tension, enhance recovery, and avoid pain with pinpointed accuracy. For a limited time, take 25% off pliability devices.

The earlier we identify signs of burnout, the faster we are able to take actions to reduce the feeling of mental and physical exhaustion. Start with these 3 simple steps.

Start small, stay consistent, and embrace the process - it's what has helped Tom play 23 seasons in the NFL and compete at 45 years old.

Combat slouching and relieve tension with these five at-home exercises for shoulder pain.

Everyone needs a gameday routine. See how Tom prepares for Sundays and build a pregame routine of your own - using the TB12 Method

TB12 at Wynn Las Vegas is now open! Book a one-on-one session today with our certified Body Coaches.

Prime your day with TB12 supplements and hydration essentials - bundled to save you money.

Gear up with our curated collection of TB12 essentials to do what you love better, and for longer - just like Tom.

Learn why activating your hips and glutes before a workout is important to your performance, recovery, and longevity as a runner.

Behind every high-performing athlete is a meticulously developed game day routine to help them feel, play, and recover at the highest level possible. We're here to help you develop your own TB12-inspired regimen.

Visit our new TB12 location at Wynn Las Vegas.

Through Tom's tenacity, dedication to the TB12 Method, and relentless perseverance, he is entering his 23rd season in the NFL. Our Season 23 Collection is a celebration of Tom's past achievements and all the ones to come.

Dr. Uma Naidoo, author of This Is Your Brain no Food, outlines the importance of a healthy gut relating to mental fitness.

Save 25% on your first month when you subscribe to the TB12 Method.

TB12 is entering our 10th year, and we're ready to help you live pain-free!

Save 25% on your first month when you subscribe to the TB12 Method.

A purer, more nutrient-dense whey protein that is minimally processed and easy to digest - introducing TB12 Native Whey.

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo offers 3 smoothies to boost your mood and mental fitness.

Your workdays don't need to leave you lethargic, drained, and in pain. Use these tools to improve your tissues' pliability.

Avoid chronic pain, rounded shoulders, and tight hips with these posture-improving exercises.

TB12 Body Coaches are now available to you at the Vincera Institute in Philadelphia. Book a session today!

We're counting down the days until Tom's 23rd season kicks off in Tampa! Stock up and get prepared for the season with TB12 Essentials and markdowns.

Check out our supplement guide and get started today with subscribe and save options.

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo explains the impact of food on your brain health.

Build your strongest self with our updated strength & conditioning guide - inspired by Tom's training program.

Celebrate Tom's 45th birthday and 23rd NFL season with this limited edition Longevity T-Shirt...

Celebrate National Avocado Day with one of Tom's favorite dessert recipes...

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo explains the impact of protein on your brain health.

TB12 provides Jennie Lakip the tools to play soccer at a high level for years to come.

Total body strength using TB12 Resistance Bands and Kits. Get strong at home!

TB12 Body Coaches are now available in the Hamptons!

A strong core improves balance & posture, increases stability, and prevents injuries. Here are some essential movements to add to your routine!

Did you miss Prime Day savings? Check out these deals on tb12sports.com...

Tom gives us his best travel tips, including pliability and active recovery.

Here are a few easy exercises to do at the beach so you can get a quick workout from anywhere!

Here are some tips to stay healthy while still enjoying your summer BBQ.

Perform like a pro with our new Performance Polo and 1/4-Zip. Don't compromise style or function.

BIG savings on TB12 hydration essentials for National Hydration Day. Make your water work

BIG savings on TB12 hydration essentials for National Hydration Day. Make your water work for you...

We can help! Here are tips to spot and stop dehydration before it impacts your summer.

Drinking more water is the easiest thing you can do to improve your health. Here are a few tips to help make it a daily habit...

TB12 Client Frank Speno got his life back and is ready to be a grandfather...