The Flat Belly Formula

Afterburn Effect (how to trigger it)

Email sent: Jun 6, 2019 10:07 am

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

How does it feel knowing you could be burning fat around the clock 24/7?

Even when you’re sitting on the couch tonight watching Netflix.

There’s a fat-burning training principle I’ve followed for quite a many years now that helps you do just so.

I’ve implemented it in my own workouts, my clients & in my programs.

It’s the Afterburn Effect.

It’s the science-backed method of training that can create a “metabolic disturbance” in your body.

This forces your body to burn through more calories + fat to get itself back to its pre-exercise state.

All of which helps you get faster results.

But it only works when you’re doing it right.

You can discover all about it in my latest & greatest blog post:

==> https://trainerjosh.com/workouts/afterburn-effect/

Plus you’ll get 3 example Afterburn workouts you can do all on your own.

See you there!

Your coach,

Josh
























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