The Flat Belly Formula
The Flat Belly Formula

Beat the stress bellyyy

Email sent: Jul 23, 2021 4:16pm
Trainer Josh Fitness

One of the hidden causes of gaining flab around the 'waste'line is more common than you think.

If you take a look around you everybody’s stressed out to the max...

Everything that's happened in the last year made sure of that! haha

You have responsibilities with work, family, events & it never seems to end…

I’m surprised we’re all not tearing our hair out. Haha

In response to this chronic stress, your body releases the stress hormone cortisol.

Studies have found excess long-term cortisol levels in the body lead to bellyflab gains.

One of the best ways to de-stress & allow our bodies to rejuvenate is through high-quality deep sleep.

But the average person is not only underslept but they’re NOT getting the deep sleep they need.

When you combine chronic stress + bad deep sleep it causes a negative hormonal reaction in your body leading to bellyflab gains.

Plus you can fully expect to feel lethargic & have brain fog.

None of which sound fun. Haha

One of the best tips I can give you is to improve your sleep quality to help better manage your stress levels.

I’ve been taking TrustBo CBD oil at night to help instantly de-stress & studies have found it helps you fall into a deeper sleep faster.

It’s relaxing to be able to let all the stress melt right off you after a long hard day.

I’ll also sometimes take it earlier in the day with my coffee if I’m feeling a little too stressed out.

Fun fact: a study came out finding those who took CBD before a major presentation were more relaxed & calm than those without it.1

And if you’ve ever had to give a presentation in front of a bunch of people you know how nerve-racking that can be.

Just make sure you’re getting a high-quality full-spectrum CBD oil like this one because there’s a lot of junk out there on the interwebs.

You can read my full review on it here:


So the lesson of the day is to improve your deep sleep quality to better manage your stress levels.

Some CBD oil every day keeps the stress belliez away. ;)

Enjoy your weekend!

Your coach,

Trainer Josh

1Bergamaschi MM, Queiroz RHC, Chagas MHN, et al. Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients. Neuropsychopharmacology. 2011;36(6):1219-1226. doi:10.1038/npp.2011.6

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