The Flat Belly Formula

Breakfast is a Scam

Email sent: May 8, 2019 1:12 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

So what did you eat for breakfast today?

Growing up all I used to hear was eating breakfast was “the most important meal of the day.”

They pretty much let you know you’re better off smoking cigarettes & drinking scotch than skipping breakfast. Haha

But I can kinda see their point.

You’d think eating breakfast would provide your body with some energy for the day.

Butt the truth is you don’t need to eat breakfast to drop pounds.

A new review study just published 2 months ago found those skipping breakfast lost more weight than those eating breakfast.

One of the main benefits of skipping breakfast is you’ll instantly cut back on calories.

It doesn’t take a rocket scientist to know the more calories you cut out the more excess poundage you’re going to lose.

Plus you’ll be reaping all the powerful benefits that come with Intermittent Fasting.

Your body releases age-fighting, disease-kicking & fat-burning hormones.

This is why I’m so BIG on Intermittent Fasting.

You’re not only kicking out stubborn flabby pounds from your body but you’ll also be staying young + preventing chronic diseases.

But keep in mind this doesn’t mean you’re not putting anything in your body while you’re fasting…

This is what you should be “eating” for breakfast:

  • Athletic Greens (my superfood cocktail)
  • black coffee
  • unsweetened green tea
  • cold water

This is my secret recipe when it comes to Intermittent Fasting that will give you even more benefits than just “starving yourself.”

Athletic Greens will provide your body with instant micronutrients like vitamins, minerals, antioxidants, gut-boosting probiotics & hormonal support from real whole foods.

*You can get a bonus 20-ct travel pack of Athletic Greens ($79 value) by using this special link. (until they run out)

Black coffee + green tea are natural thermogenics meaning they’ll boost how many calories + fat your body burns off.

Plus drinking these will help to fight off any of the hunger pangs that can come with fasting.

Don’t want to turn into the Incredible Hangry Hulk! Haha

So in my humble opinion eating breakfast is totally unnecessary & there are better ways to do it.

Stay fasting my friend!

Your coach,


Unsubscribe | 253 Walnut Street, Napa, CA 94558

Other emails from The Flat Belly Formula

Oct 16, 2019
Fasting slows your metabolism
Oct 15, 2019
Do it smarter (without working harder)
Oct 14, 2019
How I got my energy back
Oct 11, 2019
Power outages :)
Oct 10, 2019
Tired? This kills your sleep
Oct 9, 2019
Do you Stress Eat?