The Flat Belly Formula

Crush big belly-fat

Email sent: Apr 9, 2019 2:02 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

Want to know the best science-backed way to get rid of deep belly flab?

A new meta-analysis of over 17 randomized controlled trials found the secret.

Now I’ve been a trainer & nutrition coach for well over 10 years now & I’ve never met somebody who liked having belly-fat.

Having belly chub can not only make you feel really self-conscious but it’s also VERY bad for your health.

Deep belly-fat (aka visceral fat) is linked to chronic inflammation in your body.

This inflammation is heavily linked to:

  • diabetes
  • heart disease
  • certain types of cancer

And that’s only getting started!

Getting rid of that stubborn belly pooch is key to not only looking great this summer but also to your health.

The researchers in the meta-analysis found exercise to be MORE effective than medicine in reducing deep belly-fat.

The best workouts you can do to maximize how many calories you burn are a combination of HIIT + MRT.

HIIT (High Intensity Interval Training) is highly effective because your body will keep burning calories up to 38 hours post-workout.

This is known as the Afterburn effect.

So imagine finishing up a 20-30 minute HIIT workout right now & your body will still be burning calories while you’re watching TV tonight.

This is WAY better than average Joe workouts.

Slow-go workouts cause your fat-burning to instantly STOP the moment you finish your workout.

Combine HIIT with MRT (Metabolic Resistance Training) and you’ll create the best workouts possible for continued rapid fat loss.

MRT workouts combine the follow elements:

  • multi-joint movements
  • short rest periods
  • challenging weights
  • tempos
  • combining non-competing exercises

These two together will not only have your body rapidly burning off calories well after you finished working out, but you’ll also shape & tone your body at the same time.

If you’re having any trouble getting rid of stubborn fat in certain spots like your belly, arms, hips & thighs then these kind of workouts are the answer.

You can get a complete HIIT + MRT workout plan complete with exercise descriptions & templates in The Flat Belly Formula.

So there is no “magic pill” when it comes to getting rid of your belly pooch.

And if there is one then it doesn’t work very well.

Science-backed fat-melting workouts will get rid of that stubborn stomach fat faster than any “magic pill” out there.

Bye bye belly! Haha

Have a great day.

Your coach,


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