The Flat Belly Formula

Don't drink this coffee

Email sent: Oct 17, 2019 11:37 am

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

One of the hardest parts of Intermittent Fasting is just getting through the fast.

If you're not used to it then going 16 straight hours without food can make anybody hungry.

It's the perfect recipe for grumpiness! Haha

One of my "tricks" is to drink coffee or tea when you're fasting to suppress your appetite.

And it'll even accelerate your metabolism giving your body an extra fat burn.

Yet I've noticed some people are doing it all wrong.

It's derailing the effects of fasting!

It's critical you knnow what coffee you need to avoid & what you can put in it.

You can discover it all plus my favorite fasting recipe for coffee below:

==> https://trainerjosh.com/nutrition/intermittent-fasting-coffee

Or if you're a green tea drinker then there's an important tip you need to know about.

Many people make this mistake when they drink green tea while fasting.

It'll make them feel sick, nauseous & get an upset stomach.

Find out how to avoid it by checking out my other blog post below…

==> https://trainerjosh.com/nutrition/green-tea-intermittent-fasting

See you there!

Your coach,

Josh


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