The Flat Belly Formula

How I got my energy back

Email sent: Oct 14, 2019 1:15 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

Happy Monday!

It seems like a while ago now but in the not too distant past my energy levels were rock bottom.

I’m talking about having to uncontrollably take a multiple hour nap in the afternoon.

My energy levels were so low that I struggled throughout the day to get anything done.

By the time 8pm rolled around I couldn’t keep my eyes open & I’d crawl into bed.

Long story short it wasn’t a whole lot of fun! Haha

Eventually I was so sick & tired of it I knew something had to be done.

I was over sucking down multiple energy drinks just to get through the day.

I didn’t want to spend the rest of my life feeling like such a slug.

I started digging deep into what was causing my energy levels to die off so deeply every single day of the week.

When I went to the doctor he told me to get more sleep & exercise more…

Which is crazy because all I did was sleep & I work as a personal trainer! Haha

Long story short I knew I had to do the heavy lifting on this one.

Thankfully I finally stumbled upon the root cause of my energy fatigue.

Missing micronutrients.

Micronutrients are the small yet vital vitamins & minerals that you body needs to optimally thrive.

Things start to fall apart when your body starts to become deficient in these micronutrients.1

Even though you might be eating a healthy diet you could still be missing out on some of these micronutrients.

And over time your body will run less & less efficiently.

It’s kinda like trying to drive your car with some spark plugs missing & a hole in your gas tank.

Ever since then I’ve been taking Athletic Greens daily as it contains all of these vital micronutrients from real whole foods.

I like to call it my “multivitamin on steroids.” Haha

You can think you’re eating the healthiest diet in the world but it’s near impossible to tell if you’re getting every micronutrient your body needs.

Next thing you know over time your body will slowly run less & less efficiently.

There are even studies linking micronutrient deficiencies with hidden weight gain & even the development of cancer in the body. 2,3

That’s why I’m so big on taking Athletic Greens as it really is the all-in-one nutritional insurance plan. You can save 21% by using this special link.

Once you get these vital micronutrients into your body on a consistent basis then you’ll notice your energy levels skyrocketing & the stubborn weight falling off.

Time to get your energy back!

Your coach,

Trainer Josh

[1] Huskisson E, Maggini S, Ruf M. The role of vitamins and minerals in energy metabolism and well-being. The Journal of international medical research. 2007;35(3):277-289. doi:10.1177/147323000703500301
[2] Ames BN. DNA damage from micronutrient deficiencies is likely to be a major cause of cancer. Mutation research. 2001;475(1-2):7-20. doi:10.1016/s0027-5107(01)00070-7
[3] Via M. The malnutrition of obesity: micronutrient deficiencies that promote diabetes. ISRN endocrinology. 2012;2012:103472. doi:10.5402/2012/103472

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